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Hi All, hope you are all doing well. So I'm into week 2 - Monday and Tuesday done. Feeling good :)
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Wow so impressed. Go Kristin Go. My next aim is to get a PB in a 5K this time in August.
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Sounds fabulous LucyVan. Enjoy.
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@LucyVan I think you will enjoy them. Kristin if you can find a few minutes at all they really don't take any more than 8 minutes and sometimes as little as 5 :) Anyway week 1 Thursday done. My youngest daughter did them with me today. Getting late here so will say good night for now. Enjoy your evening :flowerforyou:
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To keep me accountable I'm reporting that week1 Wednesday done. I have been feeling that ache you get in your abs when you have been working them for the last couple of days ... So even though it only takes between 6 and 8 minutes to do the work outs they are working. I guess they are like little HIT sessions. I am…
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I failed on my water yesterday but I hope to meet my goal today. :)
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Ok. So I have started this . Week 1 Monday and Tuesday done. I didn't get my measurements done though so will do That in the morning. @OregonRunner5 I have not tried your link yet but I will soon. I am still trying to improve my running but I guess slowly slowly does it. Hope you are all doing well. Have a good week B)
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Thank you @OregonRunner5 and thanks for the yoga link in the other thread, I'm going to give it a try,
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So eventually ram a 10k on my birthday ... So happy
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Okay - so day 1 Friday and I exceeded by 2 Litres of water intake. So very happy with that. Hope you all are having a great day :smiley:
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Sounds good Kristin. I am struggling with my water intake so I am going to undertake to have at least 2L of water Fri and Sat, my Thursday is almost over as it is 23:15 here. And Sunday is my birthday so I'm not sure how that will finish up ;)
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Hi All, I'm posting from my phone so this will be a short post. Kristin thanks for the invite and the kick in the butt I need. I have put half a stone on since our last challenge :-( For those who don't know me, I'm Mary and I am in Ireland so a different time zone to most of you. I am mom to 3 young ladies and wife to my…
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I'm having problems too
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^^^^^ second this - SHARKS ROCK :)
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Wow what a great challenge! Firstly a massive thank you Sheri for continuing to challenge us. You rock!!!! Verde, congratulations - you have done a marvellous job and deserve your success even if you are a Dolphin :laugh: However, i have to give a huge shout out to all of the Shark team. We gave it socks! I am so proud to…
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SPREADSHEET UPDATED TO HERE
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\ Go sharks go!! Melissa, normally it would e below the boobs, but I guess it depends where you measured the first time so you can see if there has been an improvement.
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Weight: 163 - up but it is time of the month. Sent in measurements! - extra 15 points. Friday workout Circuit Training and HIIT training - 36 mins / 355 calls Points for week. #1. Work outs -9 points #2. Water 5 points #3. Sodium 6 points #4. Good habit 25 points #5 Bad habit (-10 points) - just did not get that ironing…
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SPREADSHEET UPDATE TO HERE
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Wednesday: #1 Workout: Biggest Loser walk 47 mins, HIIT 16 mins - Total 63 mins / 662 cals (All required w/o's done) #2 Stretching: 5 mins done - All required stretching done and I am pleased to confirm that I can now touch my toes without having to bend my legs ... thanks Sheri :bigsmile: #3 Reps: All required reps done.…
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I'm having to dig deep today so.... I am trying to remember; "If it doesn't challenge you, it doesn't change you."
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Hope you feel better soon, and hoping that 2014 is a happy and healthy year for you.
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Tuesday: #1 Workout: C25K day1 week1 30 mins, walking 36 mins, HIIT 8 mins - Total 74 mins / 442 cals (1 day x 30 mins w/o's still to do) #2 Stretching: 5 mins done (1 days x 5 mins yet to do) #3 Reps: All required reps done but added another 65 today of mixed reps. #4Personal: Have not posted measurements yet. SPREADSHEET…
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I hear you Pam - it is certainly a great group of people that take part in Sheri's challenges :bigsmile: Keep up the good work everyone and my encouragement for today: Do something today that your future self will thank you for ...
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This is what I posted on main page today for my encouragement : "It doesn't matter how many times you fall down, the only way to fail is to stop trying ... " I really needed to remind myself of this today as I really did not feel like working out, but so glad I did.
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I am so happy to have made it to the final week, I did not think I would, and I am extra happy that there are 4 sharks in the final week. Good luck all, may the best beast win as Verde posted recently on the shark page. My encouragement for today is: "It doesn't matter how many times you fall down, the only way to fail is…
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Ali, you are an inspiration ... even with feeling unwell, you are shouting encouragement ... love you too :flowerforyou: Keep minding yourself until you are well my friend. Wow Sharks Wow .... AMAZING WORK ... 4 sharks in the final week - that's more than any other team, but are you surprised? :laugh: Anyway, all our stats…
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Thanks Melissa - got all that. I have nothing to add for Saturday. SPREADSHEET UPDATED TO HERE
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^^^^^ I second that :flowerforyou:
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Friday #1 Workout: 122 mins circuit training & biggest loser power walk / 1256 cals (all required done.) #2 Goal Stretch: zero (all required done) #3 AB Squat Challenge: Day 30 ( all done) #4 Personal challenge Part 1: stayed on plan. Part 2 – done. SPREADSHEET UPDATED TO HERE
