fang19423 Member

Hi All, hope you are all doing well. So I'm into week 2 - Monday and Tuesday done. Feeling good :)

Wow so impressed. Go Kristin Go. My next aim is to get a PB in a 5K this time in August.

Sounds fabulous LucyVan. Enjoy.

@LucyVan I think you will enjoy them. Kristin if you can find a few minutes at all they really don't take any more than 8 minutes and sometimes as little as 5 :) Anyway week 1 Thursday done. My youngest daughter did them with me today. Getting late here so will say good night for now. Enjoy your evening :flowerforyou:

To keep me accountable I'm reporting that week1 Wednesday done. I have been feeling that ache you get in your abs when you have been working them for the last couple of days ... So even though it only takes between 6 and 8 minutes to do the work outs they are working. I guess they are like little HIT sessions. I am…

I failed on my water yesterday but I hope to meet my goal today. :)

Ok. So I have started this . Week 1 Monday and Tuesday done. I didn't get my measurements done though so will do That in the morning. @OregonRunner5 I have not tried your link yet but I will soon. I am still trying to improve my running but I guess slowly slowly does it. Hope you are all doing well. Have a good week B)

Thank you @OregonRunner5 and thanks for the yoga link in the other thread, I'm going to give it a try,

So eventually ram a 10k on my birthday ... So happy

Okay - so day 1 Friday and I exceeded by 2 Litres of water intake. So very happy with that. Hope you all are having a great day :smiley:

Sounds good Kristin. I am struggling with my water intake so I am going to undertake to have at least 2L of water Fri and Sat, my Thursday is almost over as it is 23:15 here. And Sunday is my birthday so I'm not sure how that will finish up ;)

Hi All, I'm posting from my phone so this will be a short post. Kristin thanks for the invite and the kick in the butt I need. I have put half a stone on since our last challenge :-( For those who don't know me, I'm Mary and I am in Ireland so a different time zone to most of you. I am mom to 3 young ladies and wife to my…

I'm having problems too

^^^^^ second this - SHARKS ROCK :)

Wow what a great challenge! Firstly a massive thank you Sheri for continuing to challenge us. You rock!!!! Verde, congratulations - you have done a marvellous job and deserve your success even if you are a Dolphin :laugh: However, i have to give a huge shout out to all of the Shark team. We gave it socks! I am so proud to…

SPREADSHEET UPDATED TO HERE

\ Go sharks go!! Melissa, normally it would e below the boobs, but I guess it depends where you measured the first time so you can see if there has been an improvement.

Weight: 163 - up but it is time of the month. Sent in measurements! - extra 15 points. Friday workout Circuit Training and HIIT training - 36 mins / 355 calls Points for week. #1. Work outs -9 points #2. Water 5 points #3. Sodium 6 points #4. Good habit 25 points #5 Bad habit (-10 points) - just did not get that ironing…

SPREADSHEET UPDATE TO HERE

Wednesday: #1 Workout: Biggest Loser walk 47 mins, HIIT 16 mins - Total 63 mins / 662 cals (All required w/o's done) #2 Stretching: 5 mins done - All required stretching done and I am pleased to confirm that I can now touch my toes without having to bend my legs ... thanks Sheri :bigsmile: #3 Reps: All required reps done.…

I'm having to dig deep today so.... I am trying to remember; "If it doesn't challenge you, it doesn't change you."

Hope you feel better soon, and hoping that 2014 is a happy and healthy year for you.

Tuesday: #1 Workout: C25K day1 week1 30 mins, walking 36 mins, HIIT 8 mins - Total 74 mins / 442 cals (1 day x 30 mins w/o's still to do) #2 Stretching: 5 mins done (1 days x 5 mins yet to do) #3 Reps: All required reps done but added another 65 today of mixed reps. #4Personal: Have not posted measurements yet. SPREADSHEET…

I hear you Pam - it is certainly a great group of people that take part in Sheri's challenges :bigsmile: Keep up the good work everyone and my encouragement for today: Do something today that your future self will thank you for ...

This is what I posted on main page today for my encouragement : "It doesn't matter how many times you fall down, the only way to fail is to stop trying ... " I really needed to remind myself of this today as I really did not feel like working out, but so glad I did.

I am so happy to have made it to the final week, I did not think I would, and I am extra happy that there are 4 sharks in the final week. Good luck all, may the best beast win as Verde posted recently on the shark page. My encouragement for today is: "It doesn't matter how many times you fall down, the only way to fail is…

Ali, you are an inspiration ... even with feeling unwell, you are shouting encouragement ... love you too :flowerforyou: Keep minding yourself until you are well my friend. Wow Sharks Wow .... AMAZING WORK ... 4 sharks in the final week - that's more than any other team, but are you surprised? :laugh: Anyway, all our stats…

Thanks Melissa - got all that. I have nothing to add for Saturday. SPREADSHEET UPDATED TO HERE

^^^^^ I second that :flowerforyou:

Friday #1 Workout: 122 mins circuit training & biggest loser power walk / 1256 cals (all required done.) #2 Goal Stretch: zero (all required done) #3 AB Squat Challenge: Day 30 ( all done) #4 Personal challenge Part 1: stayed on plan. Part 2 – done. SPREADSHEET UPDATED TO HERE