fang19423 Member

Thanks Ali ... you are still being that great team player despite being ill. :flowerforyou: WEIGHTS UPDATED TO HERE

Week 12 Small loss 162 lbs

I too am a shark and feeling sad that my great teammate jaajh has been struck down ... we miss her :sad: She is fantastic. Get well soon Ali. Ok, so i am finally going to post a physical attribute .... To start with, I am beginning to fit into more of my size 12 pants ... and that feels good. And when I look into the…

Tuesday #1 Workout: 30 mins circuit training / 295 cals (20/120 still to go) #2 Goal Stretch: 5 mins done (1 days still to go) #3 AB Squat Challenge: Day 12 done. ( Day 25, 29 & 30 still to go) #4 Personal challenge Part 1: stayed on plan. Part 2 – still to do. Wednesday #1 Workout: 30 mins walking / 295 cals (120 still to…

Ali, I am so thrilled that you are home. I know your friends would have been delighted to help out such a wonderful friend and make your last Christmas in Mali special even if you were not up to full strength. Keep well my friend.

Monday #1 Workout: 90 mins walking / 276 cals (20/30/120 still to go) #2 Goal Stretch: 5 mins done (2 days still to go) #3 AB Squat Challenge: Day 11 – 40 s/ups, 50 crunches & 65 squats done. ( Day 12, 25, 29 & 30 still to go) #4 Personal challenge Part 1: stayed on plan. Part 2 – still to do. LOL Pam & Kristie - think i…

Firstly, I want to agree with Pam and say that we should give this weeks challenge all we can in honour of Ali :heart: … she is a true team player, so let’s not let her down. :drinker: Sharks, you did wonderful again this week and 3 of us finished in the top 8. Yay! :bigsmile: Summary of this weeks challenge; #1 Workout:…

Oh no Ali, so sorry to hear you are unwell. Please do take care of yourself and take the doctors orders onboard. Wishing and praying for your speedy recovery. :heart:

SPREADSHEET UPDATED TO HERE

Thursday #1 Workout: a) 120 mins (walking outside of miles requirement) / 369 cals c) Have exceeded 210 minutes and at least 4 days exercise (did 5) so I get 20 bonus points Friday Nothing :blushing:

Week 11 :wink: 162.75 lbs WEIGHTS UPDATED TO HERE

Wednesday #1 Workout: a) 33 mins HIIT & circuit training/ 329 cals (47 mins still to go & 357 calls still to burn) b) zero miles (2 miles still to go) c) (Note IF you add in a 4th day and hit max. 210 minutes (NOT including the miles) you get 20 bonus points) #2 Stretching: 8 mins done (8 mins x1 days to do) #3 Reps:…

Sunday #1 Workout: a) 48 mins HIIT / 486 cals (112 mins still to go & 1014 calls still to burn) b) zero miles (2 miles still to go) c) (Note IF you add in a 4th day and hit max. 210 minutes (NOT including the miles) you get 20 bonus points) #2 Stretching: zero done (8 mins x3 days to do) #3 Reps: zero done (250 reps still…

SATURDAY #1 30 mins (walking) / 185 cals (All w/o's done/ calorie burn requirement met) That's it for this week - put it on spreadsheet. Thanks for getting all stats on chart Ali.

This week no loss and no gain :ohwell: 164lbs

Oh my goodness you have all been so busy ... I decided to take a rest day today so can just add some EM's 10 mins walking around tge Green - just for EM's - 10 points. Also the scales was kind today - no loss but also no gain.

And my encouragement for today .... I am really struggling with my weakness for biscuits ... and normally have 3 or 4 every day ... today I managed to have just one ... anyway I have been trying to remind my self of the following: "Don't give up what you want most for what you want now." It might just help someone else ...…

@Ali, I hope you are having a better day today. @Samantha - I hear you on the HIIT's, they really are a workout in their own right :explode: My Thursday stats are below: #1 40 mins (Circuit training) / 396 cals (All w/o's done/ calorie burn requirement met) #2 15 mins HIIT today (All HIIT's done) #3 Goal Stretch - 5 mins…

Hope you are feeling better Pam :flowerforyou: Just adding my Em's for today - walked to the post office - 15 mins = 15 points. Ran up and down stairs for 5 mins = 5 points (it nearly killed me though). Total 20 points.

Dolphins feel the fear :frown: .... SHARKS love the taste of DOMINATION :bigsmile:

My Wednesday stats are below: #1 30 mins (Circuit training) / 297 cals (All w/o's done/ calorie burn requirement met) #2 15 mins HIIT today (15 mins HIIT x 1 days still required) #3 Goal Stretch - 5 mins today (5 mins x1 days still to do) #4 REPS - 40 sit ups done. (All NEW core reps done, All s/u's done) #5 EM's for bonus…

Dream on Verda :bigsmile: @ Donna, it is great to have you back .... we missed you :drinker: My encouragement for today: "Failure doesn't come from falling down, it comes from not getting up" - so get up and keep going Sharks. Also my good MFP friend posted this yesterday to me and I thought it was just great: Hang tough…

And my encouragement for today ... Just keep going ..... sometimes you just have to suck it up and lay your own road to success ...

@Ali - hope your daughter is feeling better today :flowerforyou: Regarding the reps, I say go with counting them as new core reps. I am so impressed that you are almost fully through ripped in 30 ... I have not tried it yet. Well done you. My Tuesday stats are below: #1 60 mins (Biggest loser power walk & circuit training)…

My Monday stats are below: #1 90 mins (5 mile advanced walk with LS & circuit training) / 799 cals (30/45 work outs still to go and 42 cals still to burn) #2 16 mins HIIT today (15 mins HIIT x 3 days still required) #3 Goal Stretch - 6 mins today (5 mins x3 days still to do) #4 REPS - 70 new core reps done made up of…

My Sunday stats are below: #1 65 mins (rowing and circuit training) / 659 cals (30/45/90 work outs still to go and 841 cals still to burn) #2 zero HIIT today (15 mins HIIT x 4 days still required) #3 Goal Stretch - 5 mins today (5 mins x4 days still to do) #4 REPS - zero done (100 NEW core reps PLUS 100 full sit ups still…

A new day and a new week dawns .... Summary of requirements for this week below: :heart: #1 30/45/60/90 work outs required - all must be consecutive minutes i.e. 90 mins w/o cannot be broken up into 2 parts. :heart: Minimum individual calorie burn is 1500 calories :heart: #2 15 mins HIIT x 4 days :heart: #3 Goal Stretch -…

Yay SHARKS ... I have just read the challenge and last weeks results and I just have to say ... congrats ... great work this week.:drinker: So sorry that we have lost you Donna, but hopefully you will be able to check-in now and again and continue to do some part of the challenge. Anyway good night all - it is 11.30pm and…

Wow - have just read the challenge - it is usually late on Sunday or early Monday when I get to see it. Well done Sharks ... what a wonderful team.:heart: Also well done Heather for giving the Dolphins at least one of the top 5 spots .... but nevertheless I am going to shout GO SHARKS GO :laugh: Thanks for another great…

Friday #1 30mins / 297 cals - circuit training. (All w/o's done). #2 HIIT - 15 mins #3 REPS - zero #4 STRETCHING: 10 mins #5 Giving up bread -didn't have it today so no penance burpees SPREADSHEET UPDATED TO HERE