fang19423 Member

I'll start the ball rolling for week 9 164 lbs .... Happy :smile:

Thursday. #1 92 mins / 812 cals -walking. (All w/o's done). #2 HIIT - 15 mins ( 1 session of 15 minutes yet to do) #3 REPS - zero #4 STRETCHING: 10 mins #5 Giving up bread -didn't have it today so no penance burps - YAY SPREADSHEET UPDATED TO HERE

I agree with you Kelly I hate burpees .... and if I fail on giving up bread ... it's burpees for me too :mad:

Wednesday. #1 60 mins / 376 cals -walking. (90 mins w/o's still to do). #2 HIIT - zero ( 2 sessions of 15 minutes yet to do) #3 REPS - zero #4 STRETCHING: 10 mins #5 Giving up bread -didn't have it today so no penance burpees SPREADSHEET UPDATED TO HERE

And my encouragement for today: "Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and say to yourself... Nothing is impossible!" Norman Vincent Peale Also SHARKS CAN DO IT ! "When everything seems to be going against you, remember that the airplane takes off against…

And my encouragement for today .... It is hard to fail, but it is worse never to have tried to succeed. - Theodore Roosevelt :smile:

Tuesday. #1 92 mins / 812 cals - made up of 45 mins circuit training & 47 mins walk away the pounds with LS 3 mile weight loss walk. (60/90 mins w/o's still to do). #2 HIIT - 16 mins ( 2 sessions of 15 minutes yet to do) #3 REPS - 100 ( 25 new reps for each of the following: kick lunges (each side), single leg hip thrusts…

Kristin, you have earned your down time. Take a rest, so glad you are one of the sharks. You are an inspiration. Pam & Ali, you are so right about the challenge running from Monday ... Pity I had already done the dreaded burpees :laugh: Monday. #1 No workout today. (60/90/90 mins w/o's still to do. #2 HIIT - 16 mins ( 3…

SPREADSHEET UPDATED TO HERE. Pam, can you just confirm your calorie burn for Sunday Yoga thanks? :smile:

Hey there Sharks .... and Ali don't knock been in the top 10 with 0.4 loss ... you are rocking this challenge as always :flowerforyou: Well I have just read the challenge ... a bit late too ... as I want to give up bread and already ate some yesterday and earlier today, so I guess I will have to do two lots of penance. My…

Thanks Ali - just waiting on Melissa and Samantha now.

Ali & Pam, Thanks for updating chart - I had a power cut today so was unable to log in.

2nd attribute - My ankles are becoming more shapely :smile:

New week, new weigh in and I am up a pound :sad: but down lots of inches:smile: 167lbs

Well - my week has not improved too much but you all seem to be doing pretty well. I have posted my positive attributes on the main page and my stats are below for the remaining of the week.: THURSDAY: WORKOUT: WALKING (WITH MY HUSBAND) 60 minutes - 376 calls REPS: 250 reps (cardio, core, ub & lb - all listed in daily log)…

Positives / Physical attributes. I think women have been programmed to be dissatisfied with how they look. When did this happen? Ever since I can remember, I have been unhappy with the way I look (with the exception of my blue eyes which I do love) .... even when I was younger and not over weight at all I have to admit…

Sorry sharks for not being around this week, I have had a lot going on in my personal life which I won't go into but I have been trying to keep on top of things. Sorry Ali and Pam that I have not been around to help log all the data. Melissa and Kate so sorry you are not with us any more. Pam hope you are feeling better…

FRIDAY - week 7 #1 WORKOUT MILES: 50 minutes circuit training (502 cals) 6 miles. ( All required w/o miles to do and all walk/run miles done) #2 REPS Core zero, SIT-UPS zero (all core reps done / all s/ups done) #3 FLEXING 0 mins done (All flexing done) #4 Personal: FRUIT/VEGGIES : 6 & Miles goal: Bettystown to Dun…

So sorry to hear what you have been going through ... thanks for all your support ... will say a prayer for you and your family.

Week 7 - stayed the same :noway: 166 lbs. SPREADSHEET UPDATED TO HERE

Pam - I was half thinking the same thing myself :laugh: Mango - Hope things settle down for you - I have added your miles on the chart Ali - I feel sore today!!! But not sorry - long may it continue :tongue: THURSDAY - week 7 #1 WORKOUT MILES: 50 minutes circuit training (501 cals) 6 miles. ( All required w/o miles to do…

"Whether you think you can or you think you can't ... you're right" - Henry Ford .... And sharks, what's it to be .... but of course .... we can!!! :smile: :smile: :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile:

WEDNESDAY - week 7 #1 WORKOUT MILES: 52 minutes walk away the pounds with LS: walk slim - 4 fast miles (620 cals) & 10 mins circuit training (100 cals – at 10kcals pm equates to 1.2 miles) Total 5.2 miles done. (4.44 w/o miles to do and all walk/run miles done) #2 REPS Core zero, SIT-UPS 30 (all core reps done / 10 s/up's…

Yes Ali and Kristin, Sheri confirmed same to me today ... and she also said she is so proud that Kristin is staying with the challenge. Go Kristin go, you are a true inspiration. :drinker:

@Kristin, for the moment we have not put your reps on the chart as they are meant to be core reps, however given that you are so heavily pregnant, I'm sure Sheri won't have a problem switching yours to UB reps. I will message her and then we can take it from there. You are doing great by the way. @Donna - that fence is…

Hey Dolphins you are doing pretty good ... but seriously how much cake have you been eating lately????? Keep pigging out we don't mind :laugh:

My encouragement for today is just keep trying ... every little good decision is getting you there ...

Donna you have earned your 15 miles with that calorie burn :drinker: SPREADSHEET UPDATED TO HERE

Hi Pam, no you have it right, the walk/run miles do not go into the total miles so once you have your 3 minimum walk/run miles logged the rest can go into your workout miles. :bigsmile:

Donna - your fence is getting there :bigsmile: And a few more stats from me ... MONDAY - week 7 #1 WORKOUT MILES: 54 mins biggest loser power walk (591 cals) 4 miles – using 1 for run/walk miles and the remaining 3 for w/o miles. = (15.64 w/o miles to do and all walk/run miles done) #2 REPS Core 300, SIT-UPS 30 (100 core /…