Since losin weight, im more cold it seems as the days get cooler...but I love it! Just thought id share :D
This morning I did my work out...running for 30 mins & i didn't sweat like i usually do...I know its because its cool out today but did i still have just as good of a work out as i usually do? For some reason I feel like I didn't because i didn't sweat as much..& i know its not me getting used to my work out because just…
I woke up this morning with a sugar crave..i ate my bowl of special K like i usually do..then ate SIX cookies..damn it! :( So thats it for me today..but i still want more sugar..ice cream, cookies, KEY LIME PIE! lol...I hate feeling like this...I've been drinking water to get my mind off of it..then took a shower to try…
I heard that if you exercise in the morning and then eat breakfast after exercising that your metabolism is really going & it basically burns up what your eating. or atleast is better then eating before working out ...is this true?
