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Advise from the Experts!! :)
Ok - I am told I eat to little for the amount of exercise - I have lost a tremedous about of weight and have maintained most of it for 12 years now. In the past year or two I have been gaining - I started my wieght lost with WW so I am very into tracking and portion control. I can do better with portion control at times. I…
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Need some advise!!
Can anyone comment on my diary - I am just not losing any weight but I am working out hard and burning alot of calories - so any advice is appreciated. My diary is public and also my exercise calories are from my heart rate monitor. Thanks.
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Advise on diary
any advise on my food diary would greatly be appreciated. thanks again.
