Ok - I am told I eat to little for the amount of exercise - I have lost a tremedous about of weight and have maintained most of it for 12 years now. In the past year or two I have been gaining - I started my wieght lost with WW so I am very into tracking and portion control. I can do better with portion control at times. I…
Can anyone comment on my diary - I am just not losing any weight but I am working out hard and burning alot of calories - so any advice is appreciated. My diary is public and also my exercise calories are from my heart rate monitor. Thanks.
any advise on my food diary would greatly be appreciated. thanks again.