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Advice on legs!
Does anyone have any ideas how to reduce the size of my legs instead of increasing? My legs have gotten muscular which is great but they are also getting bigger and I dont want that! Ive been told you cant spot train. Any ideas on what I can do or what I might be doing wrong? Right now I work out 4-5 times a week. I only…
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Adjusting Calories
Just another newbie with questions! What happens when you loose weight? Does the calories automatically adjust to your new weight or do you need to go back in and change something? Thanks for any and all help. :happy:
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Newbie
Hi Im Carla. Im new to this site and Im hoping its what Im looking for. Ive been working out for several months 5-6 times a week and with no luck of loosing weight. I feel alot better but to stay on track I really need to see some weight loss so here I am. Im looking for any buddies to make this journey with me. I would…
