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Awesome results! Ive been going to the gym for a year now (faithfully) and havent seen half these results! Maybe I should think about trying this!
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I thought about that but I have been consistently working out including strength training for 8 months. Its just been in the last month that all these muscles have popped up. I will hang in there
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Amazing results!
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I wanna join! I need all the help I can get! Im 43, single mom with 1 teenager and 1 grown up kid! In 2010 I quit smoking successfully in 2011 I began excersing consistantly and gave up my drug of choice "diet coke" this was harder than the smoking! I reduced my joint pain by 75% with just those 2 things so that was my…
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Conagrats!
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You are a skinny 182...I would have never guessed you were more than 150! Congratulations!
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Skinny Cow chocolates are awesome but just keep my cravings for chocolate going so I try not to eat them
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I will be watching these repsonses as I have been at a desk job for most my adult life. I always want candy despite what I bring to eat that day. Now this is just my opinion but if I had tues wed snacks at the office with me I would probably eat them once I got upset or frustrated about something. I think (just my opinion)…
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Ever think he is insecure? Men that are insecure do not want you to look your best because they fear they might loose you. Thats been my experience.
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Would love to have your recipe!
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Well If you find a good protein bar let me know. The few I know of I have to drive an hour to get them! Good luck and dont beat yourself up after all lesson learned. Have a great day!
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welcome back and good luck!
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Great Blog!
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Im about to face this very problem every wednesday. I think what I will do is try to eat something healthy first then just splurge on one alchoholic beverage. That way I can still have fun with my friends and not feel left out but not break the calorie bank.
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ok? I guess I will have to wait. Im down only 8 lbs right now so maybe it will change if not then I will have to determine what to do based on if Im still loosing..Thanks all :happy:
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Congrats!
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Ive never used cottage cheese in recipes. Can you taste it?
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Congrats! That is a great feeling. I cant wait till I get there!
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I quit smoking 15 months ago and gained 17 lbs. Ive been on this site only a few days but I joined the gym and have faithfully been working out at least 5 or 6 days a week. Im down 8 lbs as of today so it is possible after quitting to get your life back.
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Ive only been here a few days and I love it. It helped me with my plateau.
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I eat them all the time. I know how you feel. I havent figured anything out except the fact that when I first buy eggs they are the hardest ones to peel. So I try to stock up on eggs and boil the oldest ones. I know that sounds bad but I dont mean expired eggs just the ones in the fridge that I have had the longest and…
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You can do it if you put your mind to it! Good luck to you!
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Is this a protein bar? How is it eaten?
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140 just bowling? awesome. I start a league next week after many many years of not bowling and I was worried about not getting my work out in. I guess now at least i will burn part of the calories!
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What is it?
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Im always looking for postive friends to inspire and inspire me! Add me if u agree :)
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I agree weight lifting! It has helped me so much with my fibromyalgia. I feel like a 42 year old woman now. Not 82! yippee!
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Great! Would love some buddies on here but so new I dont even know how to do that! haha:smile:
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Congratulations on the results of your hard work! You look great! More importantly I know you feel great!
