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Best workouts for glutes and abs?
I'd like to drop some weight and focus on building muscle within my glutes and abs area i have a relatively flat stomach but it's not firm at all. and my behind is so far from firm and lifted. :( which are some workouts that have worked best for you in these areas?
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One Calf Bigger Than The Other?!
I've recently discovered one of my calves is bigger than the other.. this is rather devastating. Is this normal? or am I putting too much weight on one leg when working out and not the other? edit to add, it's not a small difference either, it's nearly 1inch!!
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5'2 and 132.. any similar ladies?
Just trying to connect with some ladies of the same size who wish to drop a few more
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testing testing
OMG it's been soo long since I was able to post... 6months ouch
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Anyone in California?
Southern California here.. looking for hiking buddy!
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california
what members are in california?
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Any Group Of Hikers?
I'm interested in joining in on a group hike
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everyone should...
my friend is new to MFP " dagolifts " show him some love ladies and gents ;) thanks everyone!!! xoxo
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squating and horny.. a solution?
its come to my attention that my girlie parts are rather turned on when squating.. she craves attention and ive been neglecting her. i searched online and found a riding *kitten*.. it stands on a inflatable stand and one simply rides it.. but in my case ill be squatting like a boss
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Smoothie Ideas?
I usually throw spinach, berries, one banana, carrots and flax seed in my blender along with a bit of water Any other delicious recipes to share?
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I fell into the KIK trend
So.. who has it? Any fellow californians?
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do i force myself to eat?
Recently going through a break up and i find myself not hungry at all to the point of even forgetting food all together... usually im having one meal in the evening and maybe a fruit to snack during the day. Ive dropped nearly 10lbs in the matter of 10days. Ive started making myself eat and i become full fast then nausea…
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protein shakes! ? help
Which is a good one? ive seen some at trader joes.. anyone tried them???
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Breaking Bad
Aug can;t come soon enough.. Anyone else super anxious for the new and final season of breaking bad?
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should i...
jog in the ghetto at 5am and risk getting jumped... or wait till the bloody hot sun comes up...? highlight of my life.
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Before and After (70+ lb weight loss)
Before: 5'2 206 lbs Size 18 After: 5'2 134 Size 4 I did this with doing cardio, leg, buttox, and ab workout 20min daily...and clean eating, meaning nothing processed, no msg, no HFCS
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S E X
How many calories does it burn?
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guess the color of genitals on the person below
Heres a hint, it is said the color of ones lips/mouth match those of their genitals. :bigsmile: :laugh: :wink:
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to drink or not to drink.. that is the question
it's FRIDAY!!! :D Should I down a couple shots of rum? The calories.... AHH... **** it.
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Protein Powders ?
So in my process of losing weight, building strength I've never known too much about protein powders... here I am 70+ lbs down later and now i'm wondering!! Anyone care to educate me?
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On your period?
Do you do anything different with your workout routine?
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hi
hi
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34C-28-39... anyone with similar measurements?
34C-28-39... anyone with similar measurements?
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Hello everyone! New to the community :)
Hello everyone i've been using myfitnesspal for a while now although i've never checked out the community area :-) i've lost 70lbs and my measurements are as fallow; Before; 42D-39-52 NOW; 34C-28-39
