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Frustrated!!!!!
I am beyond frustrated! I do not know why I cannot lose weight. I have been on this journey since January, lost 30 pounds by 4/26 and I have not lost another thing since. I have done everything I know to do. Let me start from the beginning. I started by letting mfp set my goals, I was having a hard time losing so I started…
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5x5 Stronglifts for women?
Has anybody done this before?? Is it normal to gain weight when first starting? Does anybody have a success story after doing it? I have a lot of weight to lose and I have read so many good things about lifting for women that I thought I would try it. I have been doing it for 2 weeks and I have gained weight. I cannot…
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TDEE help???
I know this question has been asked millions of times....BUT.....what is my TDEE?? I went to a website that has a TDEE calculator and it says my TDEE is 2916, so if I did 20% less to lose weight, I would need to eat 2333. THAT IS A LOT!!! MFP has me set up to eat 1500+burnt calories. I am doing zumba 3x's a week and…
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Weight training for women with a lot to lose???
I need advice. I am thinking about adding in a weight training workout 2-3 times a week along with my cardio 2-3 times a week. I know the whole spill about lifting heavy won't bulk women up. But my question is, I haven't heard any success stories of women who have a 100 pounds to lose doing it by weight lifting. I know I…
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Success with TDEE??
Has anyone had success losing weight eating tdee-20%??? I am so totally confused. MFP puts me at eating 1560 calories to lose 2 pounds a week and if I figured my TDEE correctly, I should eat about 2500 calories to lose. That's a big difference!! I really need help with this. I need to lose 100 pounds. I started being…
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Low carb
Has anybody had as much success doing a low carb diet as they advertise?? Thinking about trying it. Any input??
