mtoverbey

Discussions

Fruit & Healthy Fats take me over MFP recommendations...
I'm eating extremely clean but struggling with going WAY over, almost daily on my carbs, sugar & fats from fruit (ups my carbs & sugar levels) and healthy fats (olive oil, nuts etc) and was wondering if it would be best not to log them??? I consulted a trainer at my gym that turned me onto MFP and she suggested not to log…
I'm new here, don't understand TDEE & needing advice...
First off...I am VERY excited my trainer recommended MFP to me & I'm thankful to be a part of this GREAT group where I can learn valuable info to help me reach my goals :flowerforyou: Ok, so here's my quick story... I'm a 43 yr female 5' 7" currently at 177 lbs with a goal of 145-150 lbs On Jan 28,2013,I began my healthy…