mtoverbey

Thanks for clearing up macros for me :)

I always stay right at my calorie goal and never go over. So ya think as long as I stay good on my calorie intake I shouldn't stress on going in the red zone on fats & carbs/sugar when they come from a healthy source?

I still have a lot to learn...what are macros?

I have my goals set to: protein 50% and carbs / fats 25%....I do eat a good amount of protein all day, after a Jay Robb protein shake with organic fruit & coconut oil added for breakfast and lunch, I'm usually at my goal for the day on carbs/ fats, so dinner & evening snack takes me over. I'm losing weight slowly but…

Thanks everyone for the help! I read the links and hopefully I understood all the info correctly... TDEE=2374 or 1838 (from 2 different calc sites) BMR=1924 (light exercise) 2168 (moderate) I reset my calorie goals to 1600 instead of 1200...if that doesn't look right, please let me know :)

Just so I understand.....is that the calories I should be intaking a day?

Thank you soooooo much!

Thanks so much! I will look it up tonite :)

I am new here and my healthy journey began on Jan 28th :) I'm going to try the advice of eating back my calories that I have burned off thru exercise to see if it helps increase my weightloss (which has been crazy slow for eating clean and exercising)....Looking for advice on what method works best to know approximately…