-
Off topic but I could use some help
My daughter is going to prom on Saturday and is concerned about a patch of acne she has on her back. She is going to wear her hair down to try and hide it but it isn't really long enough to cover it up. We have tried OTC acne treatments. Does any one have a home remedy idea that might work for her in the next few days.…
-
Breakfast Ideas
I have recently started working out with a personal trainer and am loving it. However, I am spending a lot of time and energy during our sessions trying not to throw up my breakfast. I usually eat about an hour before the work out and have 2 slices of Ezekial toast with peanut butter, honey, and ground flaxseed and a cup…
-
Why Chocolate?
I read something on here yesterday about chocolate milk being a great weight loss tool and good to drink after a work out. Today it was the main story when I logged on to Yahoo. I was wondering if anyone knew why it was specific that chocolate milk was so good for all of this. Wouldn't regular milk do the same thing?…
-
Pot Luck Calories
We are having a pot luck for lunch at work today. Most of my co-workers eat healthy and the choices when we do these are usually pretty good. However, it is still really hard for me to count calories when I have no idea how things were prepared or what all they contain I would hate to have to give everyone the third degree…
-
Too much fiber?
My food tracker only give me 14 grams of fiber a day and if I go over it shows my overage in red like it is a warning. I did not realize that there was a fiber limit, always seemed to me with all it's benefits it would be "the more the merry". Any thoughts or opinions?
-
hello
Hello, I just joined yesterday after stumbling across this on accident while searching for nutrition information on food items. So far I love it! I am a very active 39 y/o mother of three. I enjoy most types of exercise but mostly do cardio and strength training. I would love to do yoga on a regular basis but it is not…
