Hi guys, I was wondering if anyone else has this issue. I never have actually ate a lot. In the past though what I did eat were all the bad/wrong things, high in calories etc. Now that I've been serious about dieting I have started eating better foods and lower in calories but have not increased the amount that I eat. I…
Hello, I'm 30 years old, 2 small children. I've been overweight ever since i can remember and I'm tired of it. SW-250 CW-236 GW- 145. I have a long road ahead of me. I cut out soda's completely. Was easier than I thought it would be really. Only water and coffee to drink. I am what I call a coffeeholic. With 2 small…