Hello i've been working out for well over a month now the first month was with a trainer who only weighed me in the beginning and 30 days later. I'm no longer with the trainer but still active what do u suggest as far as good weigh ins once a week or ever 2 weeks or do u think i should still weigh in 30 days out all…
helllo Pals i have been working out a little over a month and a half and have followed a strict diet on certain fruits veggies and grilled chicken and fish i did this consistent for a month.... well today i had a half of a philly cheesesteak and i've been beating myself up ever since Im very active working out M-T and…