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Getting Fit with Firbo
Hello all, I'm trying to re-create a healthy lifestyle with smart eating and exercise. I am 40, I have fibromyalgia, and I have 70lbs to lose. I'm finding it more difficult to stay fit with daily pain. I could REALLY use some support and some friends to help me be accountable and positive through my journey. I would love…
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Stress Related Gain and or Retention
So here is my question: How much can stress from things like work effect your weight? I know it effects your health/depression/anxiety etc. But I'm wondering... I work at a place where there is so much hostility between supervisors and employee's that there are day's I find myself in tears just from witnessing it. I don't…
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Atkins?
Hello I am curious, does anyone do Atkins anymore? Or something along those lines? I did it 10 years ago and lost 30lbs in 2 months. I'm almost 40 now and having a real hard time starting up the weight loss. I am considering just doing the induction 2 week period just to get myself going. Anyone? BTW no such thing as too…
