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Exercising with back fracture
Hi guys, So I fractured my back and packed on the weight and now developing arthritis in my back, so pretty painful. I really want to lose some of the weight, I have put on twenty kgs since my back fracture! Are there any exercising you can recommend which won't impact my back? Walking is fine till I encounter hills, to…
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Protein
Hi guys, I've noticed a few times I've generally been over my protein limit and under my carbs... Is this ok? What's the benefits for being right on target with each? Thanks!
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Hi guys - New kiwi
Anyone else from NZ? My name's Jasmine, I'm 25 years old on Saturday. I used to weigh 60-64 kgs back in the day and was happy about that. Unfortunately since being with my partner over the past two years I've put on weight, and now am about 83 :( I'm hoping to change that because I'm definitely NOT HAPPY with how I look,…
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Recipe Menu
Hi guys, I'm new here, after dabbling briefly with sparkpeople and like it so much better, so much more straight forward. I however, need help planning my meals for the week, and I noticed sparkpeople have that option. Does MFP have this? If not, what do you recommend to come up with a meal plan at? Thanks, Jasmine
