Hi guys, So I fractured my back and packed on the weight and now developing arthritis in my back, so pretty painful. I really want to lose some of the weight, I have put on twenty kgs since my back fracture! Are there any exercising you can recommend which won't impact my back? Walking is fine till I encounter hills, to…
Hi guys, I've noticed a few times I've generally been over my protein limit and under my carbs... Is this ok? What's the benefits for being right on target with each? Thanks!
Anyone else from NZ? My name's Jasmine, I'm 25 years old on Saturday. I used to weigh 60-64 kgs back in the day and was happy about that. Unfortunately since being with my partner over the past two years I've put on weight, and now am about 83 :( I'm hoping to change that because I'm definitely NOT HAPPY with how I look,…
Hi guys, I'm new here, after dabbling briefly with sparkpeople and like it so much better, so much more straight forward. I however, need help planning my meals for the week, and I noticed sparkpeople have that option. Does MFP have this? If not, what do you recommend to come up with a meal plan at? Thanks, Jasmine
