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water
do I count Glaceau vitamin water Zero as part of my 8 glasses of water? I was not sure because it has vitamins and and blueeberry- pomegranate in it , naturally sweetened , but is zero calories.
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My Dr. says I need more iron!
:grumble: Ok so now my Dr. is worried that I do not have enough iron . now i know some of you will say that isn't that normal for a woman ? But apparently it is more than the normal. here is the deal, he want's me to take these iron pills, but they make me well::blushing: constipated . I know TMI :noway: ! what I need to…
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I need a new body,this one is used
Ok, my brother was telling me last night how he has been climbing the stairs at work. 11-flights 5-times a day and how soar his leggs are! Well I guess so! I remember when I was in my mid 30's this same brother and I did the Bop to The Top. For those of you that do not know what that is it is a stair race. The racers have…
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I need a new body, this one is used.
What is going on with my back? :frown: I did a few little exercises and I could hardly get out of bed this morning!:sad: took a long hot shower and just stood there and let the water hit my back. at work now and feel better as long as I sit straight up in my chair. :smile: this is nuts. If I have to do a real work out I…
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I need a new body, this one is used
:flowerforyou: Hello I had Jury Duty yesterday and well my eating was not planed, but somehow i did stay on track. Today I came in to work to fine that we are welcoming a new boss and there is food and snacks :huh: of every kind and well I did give in a little .so I guess it is salad for dinner tonight?:brokenheart: I will…
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I need a new body this one is used
:laugh: I need to lose waight but It's just not a easy as it use to be.tryed waight watcher again and just couldn't get in to it and missed to many meetings!
