water

rpphillip
rpphillip Posts: 230 Member
edited December 2024 in Health and Weight Loss
do I count Glaceau vitamin water Zero as part of my 8 glasses of water? I was not sure because it has vitamins and and blueeberry- pomegranate in it , naturally sweetened , but is zero calories.

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Definitely.......it's your total intake of fluids (not just water) that's important for adequate hydration.
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