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Back on track
Over the last 2 years I have found that whenever I don't log in my meals, I fall off track and start gaining weight back. That usually starts when I eat out. Unfortunately, eating out is too hard when you are trying to lose weight so I really have to ask a lot of questions to the waiter. Logging in keeps me accountable for…
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Anxiety and overeating...
Had a rough weekend. Holiday weekends are very hard especially when they center on food. Got back on track yesterday. Does anyone else think their overeating is related to anxiety?
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Greetings, I'm Kevin
I've been using Myfitnesspal for almost 2 years but I keep interrupting my success. I watched Fat, Sick and Nearly Dead on Netflix (pt 2) and they stated that having a community of others helps us to be more successful and accountable. I realized that's the element I was missing. Thinking I could do it myself. I can't so…
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Finally serious about MFP
I see the program really works I have 150 pounds to lose ... Here we go
