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5'4 1410 calories?? help??
I am 5'4, and obviously very overweight. i just changed my diet to mainly veggies, and lean protein. with few whole wheat carbs. I am looking to lose fat. :) MFP caculated my diet to be at 1410 calories, i changed my settings to 40% carbs, 30% protein and 30% fat. I am doing about 25 minutes of circuit training everyday,…
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Too much protein?
my "daily goal" for calories is 1,410, carbs is 194 grams, fat is 47 grams, and protein only 53 grams. I am doing a meal plan that was suggested to me by a family member, and am entering in my food diary on MFP, and I am going over my "goal" of protein each day! Yesterday I was over by 25 grams, meaning I had 78 grams of…
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what is you favorite smoothie??
Hi all. :) I have been on a smoothie kick. my favorite one so far is 2/3 cup of frozen blueberries, 1/4 large banana, 2/3 cup plain greek yogurt, and 1 tbls honey, and a little milk! I am wanting to put spinach in the mix, just for nutrition reasons. :) has anyone put spinach in their smoothie?? what is your favorite at…
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healthy recipe videos!
Hi all, I started a facebook page about a week ago, and I am posting tutorial videos on there as well as other things. I have a strong passion for cooking, and started my new adventure yesterday! Come over and LIKE my page, and lets give each other lots of support! :) I am doing a simple turkey lettuce wraps for this weeks…
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Anyone awake?
Hi, I am new here (well have had MFP since 2011, but never used it until today) :) how is everyone? whats up everyone?? :) Im looking to meet new friends as well!
