justmeeh91 Member

Dark woods....I don't like not knowing what is around me.... Big open areas...Weather it be an ocean, or a desert like area.... Being home alone...I always think of scary scenarios happening.... Riding as a passenger make me super nervous! (other than my dad, even though hes the craziest driver) I never used to be paranoid…

Great job! I made turkey lettuce wraps a couple weeks ago (romaine leaf instead of tortilla), and I didnt use cheese, nor did I use sour cream!! For me, everything tastes better with sour cream!!!! Instead I made a really yummy greek yogurt sauce! I took plain nonfat greek yogurt, 1 avocado, and some peeled cucumber and…

house wife

8.

cough syrup

men only please :)

Oh sorry, missed the humorous part about it....sounded more like sarcasm to me....usually if I read something that is put out to be funny there is a "haha" or "lol" following...

Do you really feel the need to post smart *kitten* comments? She was just asking a question...Not looking for stupid snide comments like these!!!!

Wow, you are so wrong. The people who are telling her that they don't think it would work, aren't just saying "no, I don't think it will work, the best way to have weight loss is a balanced diet and exercise." They are making smart *kitten* comments about it as well. OP is not claiming she wants to try this to get out of…

I am going to stick with this ammount, and see what it yields. also, i cant take credit for knowing what percent to put the macros on ;) my lovely friends on MFP helped me out, because i couldnt understand why i kept going over my protein goal! thank you. :)

Thank you!!!! I will go and check them all out right now!

I guess i was just questioning because other people i have seen on here, have been following the calorie number that MFP gave them, and they arent losing. and you are right, i think i am over thinking things!!! thank you :) i feel better already just with 1 week of eating clean, whole, good food!!!

I am having each of those in my meals. I am stick to whole foods. I am not eating anything white. (pasta, white bread, etc). I have 100% whole wheat bread, and kashi whole wheat crackers, and when i have those with a mean, i have one slice, and 1 serving which is 7 crackers. I have cut out all junk and processed stuff…

So if i burn 300 calories from exercising during the day, i need to consume 300 more calories? I am eating 3 meals a day with really no snacks in between. i think i need to eat more frequently. What do you guys think? I am totally new to counting calories and exercising, and everything! so all your input is much…

This is the salad I made for lunch! red leaf lettuce with baby spinach, mushrooms, granny smith apple, raisins(going to use cranberries next time), bleu cheese crumbles, walnuts, oven roasted chicken breast, and toasted ginger sesame dressing! DELISH! :D

This is a roasted veggie strudel I made a couple nights ago! here is a "blackened chicken" (doesnt look like normal blackened seasoning does, since I baked it and didn't pan fry it) with a cilantro lime quinoa, and an avocado greek yogurt sauce! and here is just a yummy veggie filled sandwich I made for myself last night…

smile!

Good idea on freezing them! I bought a big thing of spinach, afraid it will go bad before i can use it all, since im the only one eating it!!! I havent tried kale yet, but i plan on getting some soon! :)

wow, sounds interesting!!! Ill have to try it! :) thanks for sharing that. feel free to add me.

oooh, sounds really yum!! where do you buy pb2 at?

Im going there right now! will try it! :)

Ill be sure to get some almond milk! :) thanks!

I have changed my protein to 30% carbs to 40% and fat to 30% I think its going to work out great! :)

Ill have to try that kind! This week I just have the store brand (on sale :D )

Congrats on your weight loss! I am pushing to do the same! :) Feel free to add me! And yes, I had bought the honey greek yogurt, and it was 320 calories per 8oz serving, and like 28g of sugar!!! I couldnt believe it!!! Best yogurt Ive ever had, but, got rid of it right away! So now, nonfat plain greek yogurt it is!

Thank you for re-assuring me that its fine!!!! I am going to change my settings!

WOW!!! 55% carbs!!! I love me some carbs too, but 55% does seem really high!!! Thanks! :)

Yes, lean protein is what I am consuming! Thanks for pointing that out :) chicken, turkey or tuna is my meat choice, and 2% milk, non-fat cottage cheese, non-fat plain greek yogurt.

Great idea!! I have blueberries and raspberries frozen that I picked last summer, and I have been making a smoothie for breakfast with greek yogurt, and blueberries, and 1/4 banana! It is very satisfying! :)

Thanks everyone! Ill go change them now! :) The greek yogurt I had before was honey flavor zoi brand....and I didn't bother looking at the calories, and wow! 320 calories for 8oz. I went to the store right away and got nonfat PLAIN. :) I am looking to burn fat, and become healthier. The food I am consuming now is a…