-
McDougall vs. 80/10/10 vs. Macronutrients
So I've heard a lot about different types of vegan diets. McDougall's high starch diet, Dr. Gramm's high fruit raw diet, and also just a vegan diet while watching your macro ratios. My question is; which is better for a crossfit athlete? Gaining muscle mass and also maintaining health. It's my understanding that complex…
-
New to Vegan
So after years of saying I'd never do it because I love meat too much, I've decided to eat a plant based diet. I've been active my whole life (gymnastics for 16 years, completed P90X, Insanity, & P90X2), and recently I've begun Crossfit. My goal is to gain muscle mass, but I'm not sure what I should be eating. I've tried…
-
Lowering BF %
So I understand you have to do cardio to reduce your body fat %, but how often do you need to do it? I've also read that your body adapts to cardio, and that HIIT is the best way to "shred" fat. How valid is this? Any advice would be great. Just to give you an idea of where I'm going with this topic; I'm trying to gain…
