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PMS cravings & fatigue
Ladies, how do you deal with it? tips, tricks, anything?
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NON weight related New years resoltions
Mine: 1.) Finish up the little things in my living room and kitchen to get them decorated to perfection 2.) Say nicer things to myself when I feel down 3.) Spend more time with family and friends even if it means the dishes pile up for a weekend 4.) Do atleast one project a month from pinterest 5.) Take a vacation
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Working out when sore...is it ok or damaging??
Should you work out if your muscles are still sore from the last work out, 2 days ago? Does it make a difference if its cardio vs. strength training? Thanks!
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Calories Burned Question, PLEASE HELP!
When I use my elliptical the calories burned for 30 mins is 137 (according to the elliptical) but ccording to MFP it should be 435. Why such a huge difference?? I want credit for every single calorie darn it! LOL! If anyone has the answer I would love to know, thank you!!
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What trophy do you deserve?
If you were to be given a trophy, for anything at all, what trophy have you earned? this can be fun or serious, positive or negative. what trophy would you like to earn? answer one or all! Earned/fun: Most dedicated " The Real Housewives of...." fan (prob shouldn't admit to that, but its my thing LOL) Earned/serious: Least…
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Trouble with carbs
I seem to be going over on my carbs everyday. even if im within my calories im still over in the carbs column. how bad is this for you? any reccommendations for quick easy low carb foods?
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Emotional/Stress Eater Needs Advice!
would love any advice from others who struggle with emotional/stress eating...thanks!
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New & need supportive friends!
Hey there! So Ive officially started my diet...i mean lifestyle change :-P Im in need of friends on here to keep me motivated & kick my *kitten* back into gear when i get off track. If anyone is in davenport, iowa and is interested i could also use a walking buddy!
