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Tips for Curbing Hunger
Hi! I recently was on vacation and unfortunately gained about 5 lbs while away. Now that I’m back and need to get into routine I find I’m already starving more than normal, probably because my body was used to being fed so much. Does anyone have tips to help with hunger while cutting calories?
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Afternoon Slump
Hi, I work 8:45am - 5:30pm and I've been eating pretty well as far as breakfast & lunch. Around 300 cals in the morning (usually eggs and an english muffin or lox and english muffin with cucumber, etc) at 9am. Lunch time is usually a salad around 12pm. I don't eat a midmorning snack because I am usually not hungry…
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Calorie intake/BMR confusion. Please help :)
Hi! Just a short summary about me. About a year ago, I was finally getting to where I wanted to be (weight/health wise). I was working at a gym, standing all day and eating somewhat right. Then I got a job sitting all day and I've gained all my weight back since last year. I want to say 10 lb, but it's probably more than…
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Snacking Help
Hey Everyone! I just started using MFP again and I see what my biggest problem is - snacking. Meals, I have down pat no problem @ 300-400 calories a meal. But, my snacking calories add up way over a meal on its own. I have healthy snacks on hand, but they don't seem to be holding me over. For example, today I brought a…
