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What's most effective??
Hi, I'm trying to get into a good workout routine. I'm just wondering if it makes a difference doing 2 workouts a day for 3 days a week, or working out once a day for 6 days a week? Obviously they both end up as 6 workout sessions, but I'm not sure if one routine is better than the other?? Thanks!
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How do I tell my family??
Hi, I'm 19 and have been on a diet since January and I've lost 22lbs so far. I didn't tell my family or friends that I was on a diet, just because I find it a little bit awkward (I think because it makes me acknowledge that I was fat to begin with). I returned home from university a few weeks ago, thinking that everyone…
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Any other teenagers with 50lbs to lose?
I would really like to find someone to go through my weight loss with who is a similar age. I find it quite awkward to talk to my friends about my weight loss, so someone on here would be perfect! Add me as a friend and we can support each other!
