What's most effective??

leahharris93
leahharris93 Posts: 14 Member
in Fitness and Exercise
Hi,
I'm trying to get into a good workout routine. I'm just wondering if it makes a difference doing 2 workouts a day for 3 days a week, or working out once a day for 6 days a week? Obviously they both end up as 6 workout sessions, but I'm not sure if one routine is better than the other?? Thanks!

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Whichever you prefer.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    This may be one occasion when 3 x 2 doesn't necessarily equal 6. Depending on your current fitness level and the nature / intensity of the workouts you're planning you may find that you're not adequately recovered between sessions to perform optimally.

    Perhaps if you gave a little more information about the actual workouts you had in mind you could get a little more useful feedback.

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