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Hungry in the morning
If I have a snack before bed I wake up starving but if I don't eat anything after supper I wake up feeling full. Whats with that??
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The 30 day shred
How do you add that to your exercise? How do you figure out how many calories you burn doing it? Its about 20 minutes of hard none stop working out. Thanks!
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Need Advice
Hi All!! I quit smoking almost one year age (Feb 1st) since than I have gained a lot of weight and can't get rid of it. It feels like I just keep gaining! Anyone else btdt? I have gained between 20-30. I want to get back to my 'smoking' weight!! :(
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Hello!!!
Hello, I was on this site awhile ago but not regularly. Well I'm back and need to lose some weight!! I am a mom of 2 wonderful kids aged 6 and 3. I quit smoking almost a year ago and gained 20lbs since than!!! I am not over weight but I want to get back to my 'smoking' weight!! Looking forward to getting to know everyone…
