kat1976

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Discussions

counted cals, done heaps of exercise and nothing....
So, this week I've been off work. I've exercised everyday. I've watched my calories, carbs and fat. Everyday when I complete it says I'd lose 4-5 pounds in 5 weeks if everyday were like today. So imagine my dismay when I get on the scales and have put a pound ON. Checked inches and lost nothing..... why am I hungry all the…
SO hungry!!!!
does anyone have any tips on things you can eat that satisfy you? Im SO hungry tonight.... The first two days were fine...yesterday and today Im strugglilng.....
carbs.......
Hi all.... so far I've not done too bad with calories and exercise..but I've noticed my carbs are way high! What will this mean in terms of weight loss? If I keep my calories under my daily allotment but still go over my carbs is this bad??