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counted cals, done heaps of exercise and nothing....
So, this week I've been off work. I've exercised everyday. I've watched my calories, carbs and fat. Everyday when I complete it says I'd lose 4-5 pounds in 5 weeks if everyday were like today. So imagine my dismay when I get on the scales and have put a pound ON. Checked inches and lost nothing..... why am I hungry all the…
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SO hungry!!!!
does anyone have any tips on things you can eat that satisfy you? Im SO hungry tonight.... The first two days were fine...yesterday and today Im strugglilng.....
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carbs.......
Hi all.... so far I've not done too bad with calories and exercise..but I've noticed my carbs are way high! What will this mean in terms of weight loss? If I keep my calories under my daily allotment but still go over my carbs is this bad??
