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Questions about Zumba
So I was watching a few Zumba videos on YouTube. I'm not a big fan of exercise but I love dance and music. What muscles does Zumba work? Is it an all over cardio? Do you feel the burn in certain muscles more than others? I'm thinking about purchasing this or going to a class and just wondering. Thanks! :)
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Stationary Bike...
So I recently just bought a stationary bike and have began to use it. My first day using it I rode 4 miles in 40 minutes and burned 457 calories. My main areas I need to lose weight in are my upper arms, face and most importantly my stomach! Will the bike help me lose weight overall, or is it just going to tone my legs?
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Stationary Bike...
So I recently just bought a stationary bike and have began to use it. My first day using it I rode 4 miles in 40 minutes and burned 457 calories. My main areas I need to lose weight in are my upper arms, face and most importantly my stomach! Will the bike help me lose weight overall, or is it just going to tone my legs?
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Slim-Fast...Opinions?
I'm debating on whether or not to do the slim fast 3-2-1 plan. Has anyone done this and had success? Or what are your opinions on it?
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Stay at home mommy...NEEDS HELP!!!!!
I'm 22 and have an almost 6 month old daughter. I currently weigh 211lbs. Before I got pregnant I was 155lbs. The day I went into the hospital to give birth I was 213lbs. I have struggled with losing the weight since she has been born. I get very frustrated and not only want to lose the weight but NEED to lose the weight…
