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50lbs by Christmas
Anyone else looking to lose 50lbs by Christmas? Or have a goal around there? I'd love to have someone to share the journey with that it like-minded and can help me stay on track!
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Breastfeeding and caories
I'm 11 days postpartum with my 4th baby, but he is the first one that is exclusively breastfed! How do I add that to my diary so it reflects the calories burned? And how many extra calories do I need to be eating to maintain my supply (I've heard 300-500)?
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Losing weight just from counting calories?
Does anyone lose weight just by counting their calories? My eating is all over the place, anf I feel like before I try to incorporate exercise in, I should get my eating under control first and just focus on counting calories for a month or so. Anyone done this and had a positive result? :)
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Kettlebell Question
HOW DO I LOG A KETTLEBELL WORKOUT? THIS IS THE VIDEO I DO IF IT HELPS http://youtu.be/W2E3Qd5r3uM
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Prenatal Yoga
Im 18 weeks pregnant, and am ok'd to do some very light exercise. I want to try yoga. What are some of your favorite dvds or youtube videos? :) ☆
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Weightloss During Pregnancy
If you know my story, you know I gained 60lbs with my first daughter in 2010. My second daughter was stillborn last October, and I only gained 20lbs with her, and it came off right away. Dealing with my grief, I gained 10lbs since then. The past month I've finally gotten serious about my weightloss and have been eating…
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Is it possible?
To lose 20lbs in 30 days? I'm 5'6" and 225lbs. And if it's possible what can I do to maximize my results?
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Welcome! :)
Hey I created this group for all who are serious about this challenge. We can help motivate each other and keep each other accountable. I figure we can post each day here throughout the challenge :) Good luck! :)
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30 Day Squat Challange
Just did day 1, and my thighs are feeling it! Excited to do this and see the results in my thighs and butt in 30 Days! I want a bigger boo-tay lol! Anyone else wanna join me? :) Day 1-50 squats Day 2-55 squats Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105…
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Anyone seeing any changes?
I feel like my butt sits up a little higher, my fiancé says he can tell it's starting to get bigger (yess!! Lol), and I feel like my thighs are looking a little more toned! I'm feeling awesome, and we're not even to the halfway mark yet!! :)
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Checking In :)
Haven't posted in a couple days because my daughter has strep, but I'm keeping up with the squats! How's everyone doing?? Still going strong? Is anyone noticing any changes yet?
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Day 5
Day 5 done! Feeling good! :) How is everyone else doing? :)
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Day 3
My thighs are KILLING me but I did it! Lol. How's everyone else doing? Looking forward to rest day tomorrow? :) I know I am!!
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Day 1
Completed Day one by doing 5 sets of 10 squats. My thighs are feeling it a little, but I'm ready for tomorrow!
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Day 2
Went ahead and knocked out day 2 after my hubby left for work this morning. Feeling it more than last night definitely!
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NeuFit
Anyone else use it? I need friends! :)
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What to expect?
So I joined a gym today and get a free session with a personal trainer tomorrow. My question is what should I expect? I'm new to working out in a gym, and definitely not used to having someone watch me that closely lol.
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Need Opinions On Something Doctor Said
On Friday I called my doctor and told him I've been having trouble losing weight. I told him I've been watching what I eat, counting calories, and exercising at least a couple times a week but haven't really been having any results other than gaining and losing the same 5lbs. I asked him what he thinks I should do…
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30 Day Shred Buddy
So I just started the 30 Day Shred today. I've tried it before, but never completed the full 30 days. Anyone else starting today or tomorrow that wants to be buddies and do it together? I really need the help/support of other people and to help keep me accountable that I finish all 30 days this time! :)
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Intro/Measurements
Hey ya'll, my name is Allison, and I'm a SAHM to an almost 2 year old lil girl. I've decided that this is the year I will worry about myself, and get the baby weight off, so I'm starting the New Year off with the 30DS :) Here's my measurements: Weight: 225.4 lbs Neck:15 1/4" R Arm: 14" L Arm: 13" Chest: 43 1/2" Waist: 44"…
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Addicted to food...
Is that possible? I seriously feel like I am. I do good with my food choices for a couple days or weeks, but then I always have setbacks. If food is there, I'll eat it. I'm a stay at home mom, so a lot of my eating is bored eating. And, I lost a daughter in October, so a lot of it is emotional eating. Food seems to always…
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Emotional eating...help!
I had my youngest daughter on 10/19/12, but she was stillborn. I have my good days and bad days dealing with it, but one thing I do without even thinking is emotional eating. I've ate fast food the past 3 days without even thinking twice about it! :/ Fatty/junk food is almost like a comfort to me. How do I break that and…
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Pregnancy and Exercise...Need Advice! :)
I'm 25 weeks pregnant. Up until this point my only exercise has been chasing after my 16month old daughter, being outside, walking and swimming occasionally. But because of the heat, I haven't been outside to do anything lately! What are some safe to do exercises I can do in my home? I have a stationary bike but don't know…
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Opinions
So I know I'm going to get a lot of different, controversial answers, but lets hear them! Im thinking about starting on the Body By Vi shakes next week because Im having no luck with weight loss at all. Good idea? Bad idea? Opinions? Help!!
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Fitness Games
Has anyone played EA Sports Active 2? I'm considering getting it for the ps3 but wanted opinions first. Any other fitness games you guys like playing??
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Personal Goals this Week
I've been VERY lazy the past month or so when it comes to sticking to my calories, eating healthier and exercising. So this week I decided to write my goals on the forum as a way to keep me accountable because everyone can see them. Goals for this week (11/7-11/11) *Stick to the Slim-fast diet this week (train my brain to…
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Pregnancy...
So I'm 99% positive I'm pregnant, I just need to take a test to confirm it :) I was wondering if it's okay to still do ab exercises (crunches, sit ups, etc) during the first trimester or not. I wasn't very active during my first pregnancy so I don't know what's okay and what's not lol
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Doctor's Visit
So I go to the doctor next week Wednesday, and I've been considering talking to him about my weight. I want to have my thyroid tested because I've barely lost any weight since giving birth to my daughter 7 months ago and I read a lot of women develop thyroid problems from pregnancy. But I was also thinking about asking for…
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Want to lose weight before getting pregnant...
My daughter is almost 6 months old. My boyfriend and I want another baby...SOON! We decided that it would be best for me to lose some weight before we get pregnant again because it will be better for my pregnancy and the baby. And my health in general. My boyfrind is SO supportive! He's buying me and elliptical this…
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logging question
I've come across Flirty Girl Fitness and Tiffany Rothe workouts on youtube. They're a mix between dancing, weights, and cardio...What would I log this as?
