30 Day Squat Challenge

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Day 1

AniyahsMommy324
AniyahsMommy324 Posts: 104 Member
in Social Groups
Completed Day one by doing 5 sets of 10 squats. My thighs are feeling it a little, but I'm ready for tomorrow!

Replies

  • HPLW0705
    HPLW0705 Posts: 102
    I said I'd start tomorrow, but I went ahead and did my 50 tonight. Are you using weights when you do yours?
  • Harlequin16
    Harlequin16 Posts: 102 Member
    I did 3 sets of 10 and 1 set of 20 for Day 1 :)
    Im going to use two 5lb hand weights for the challenge since i cant get any bigger weights for a while.
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
    I said I'd start tomorrow, but I went ahead and did my 50 tonight. Are you using weights when you do yours?

    Awesome! When I first saw this earlier I thought ehh I'll start tomorrow but then realized if I put it off I probably wouldn't lol. And no, I just used my body weight tonight. I might switch it up tomorrow and add weights to it, but I'm not sure yet. I feel them from just using body weight, so I might stick to just that?
  • Ms_Pixie
    Ms_Pixie Posts: 148 Member
    Yay I'll start tonight, did 25 plus static squats this morning at the gym but I'll do the whole 50 later on :)
  • PrettyTiera
    PrettyTiera Posts: 2
    I'm a big procrastinator so I went ahead and started my 50 tonight !
  • soniabogonia
    soniabogonia Posts: 778 Member
    I did it with a 10pound kettle bell.
  • cpanus
    cpanus Posts: 19,872 Member
    Day 1 complete! Thanks for starting the group!
  • pracktish
    pracktish Posts: 18 Member
    OK...I got Day 1 down. Thanks for starting this...my thighs are what I really want to see change.
  • svenkstah
    svenkstah Posts: 2
    yes, terrific group! just did my 50 in two 25 sets, cause i too am a serial procrastinator, and was going to leave it til tommorow, but why not....right now!:drinker:
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Started doing squats today with a 9 lb bar. I did 100 before i had seen this challenge.
  • fang19423
    fang19423 Posts: 1,407 Member
    Well .. I'm afraid I am doing it without weights ... my first 50 for day 1 done 25/2/13.
  • MsTanyaRN
    MsTanyaRN Posts: 21 Member
    yikes! day 1 complete and I'm outta breath! haha!
  • dzuli823
    dzuli823 Posts: 115 Member
    I will be doing these today!! Thanks!
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Starting today! :)

    On leg days I usually do 30-40 squats with currently 35-40kgs (barbell), so I'll just add non-weighted or light-weighted squats to reach the goal reps :)

    Let's see what weight I'll be able to squat at the end of this challenge!
  • sharonmunday90
    sharonmunday90 Posts: 129 Member
    Day 1 complete 50 squats done
  • angelawins
    angelawins Posts: 5
    Yesterday I did upper body, so today is lower anyway. I love the idea to do squats everyday. I will add weights. Great idea!
  • 84babe
    84babe Posts: 34 Member
    Day 1-50 squats
    Just did my squats for day 1
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • Jennisin1
    Jennisin1 Posts: 574 Member
    [
    Day 1-50 squats
    Just did my squats for day with 60lbs
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • raven23uk
    raven23uk Posts: 519 Member
    Day 1-50 squats
    Did my squats
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • JoannaKrmns
    JoannaKrmns Posts: 3
    I am in :) doing the first day right now :D
  • liliakochergin
    liliakochergin Posts: 2
    So do we have to do them all in one exercise routine? Or throughout the whole day?
  • dzuli823
    dzuli823 Posts: 115 Member
    Day 1 done!!
  • YAYJules
    YAYJules Posts: 282 Member
    I owned the hell out of these squats!!!!! Thanks for the amazing idea.
  • Ms_Pixie
    Ms_Pixie Posts: 148 Member
    Day 1 - done!
    Just body weight today and I think I'll have to add some weights, these were too easy (I can't believe I'm saying that about 50 squats in 1 set! lol)
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Yesterday was my day one:

    10x30kg
    8x30kg
    8x30kg
    24xbody weighted.

    I'll do one-legged squats on days that aren't leg days. :)
  • mwgner
    mwgner Posts: 115
    I started this a little behind everyone else it seems. I completed Day 1 today. 50 squats, and I am feeling good. This is going to be an interesting challenge on top of all the other things I am doing this month.

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