30 Day Squat Challenge

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AniyahsMommy324
AniyahsMommy324 Posts: 104 Member
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Hey I created this group for all who are serious about this challenge. We can help motivate each other and keep each other accountable. I figure we can post each day here throughout the challenge :)

Good luck! :)
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  • rushikareddy
    rushikareddy Posts: 604 Member
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    Hey there! :) just starting with day one! Hope to keep each other motivated! Good luck! :)
  • soniabogonia
    soniabogonia Posts: 778 Member
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    Day 1-50 squats ....... Did it! with 10 pound kettle bell
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • raven23uk
    raven23uk Posts: 528 Member
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    Day 1-50 squats .......
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • keltay2012
    keltay2012 Posts: 7
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    hi how does this go then ? do you follow the days and do the squats ? x
  • keltay2012
    keltay2012 Posts: 7
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    well just done day 1 : 50 squats :)
  • lauracapillo
    lauracapillo Posts: 2
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    Cannot wait to start! Usually do 50 a day so 250 sounds insane!
  • mstjmack26
    mstjmack26 Posts: 121 Member
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    I will count this past Saturday as my day 1.

    Day 1-50 squats!
  • HF35420
    HF35420 Posts: 20 Member
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    since it's been years since I did any sort of exercise can you tell me if it's ok to spread them out over the day ie do five sets of 10 reps every hour ish?
  • sharonmunday90
    sharonmunday90 Posts: 129 Member
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    Today will be day1 for me. Thanks xx
  • futureshopaholic
    futureshopaholic Posts: 64 Member
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    Woot! I did it! It was difficult for me but I pushed it through :)

    And HF35420, if you're comfortable with doing that then go ahead! Work your way up or you can do what I did. I took 1-2 minute breaks between each set of 10 and pushed through it! My legs didn't burn much mostly just heavy breathing.
  • susanjackson66
    susanjackson66 Posts: 696 Member
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    I would love to join this challenge. I will do 50 today :smile:
  • Nada_2021
    Nada_2021 Posts: 31 Member
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    Great! Just what I needed! Count me in =D

    Day 1-50 squats ................ Done *OMG I did it!!!*
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • AngieSitaAustin
    AngieSitaAustin Posts: 75 Member
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    so let me get this rightn in my head...you start by doing 50 then work your way up to 250 by the end of 30days? right? lol
  • sandynas
    sandynas Posts: 89 Member
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    Thanks for creating this group! It has made me take this leg transformation by the horns!
  • youuluvashh
    youuluvashh Posts: 247 Member
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    I'm IN!!!

    Day 1-50 squats - Completed :) 2/25/13
    Day 2-55 squats
    Day 3-60 squats
    Day 4-Rest
    Day 5-70 squats
    Day 6-75 squats
    Day 7-80 squats
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • rachellefitz
    rachellefitz Posts: 62
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    I'm so excited I found this! Thanks for putting this together I can't wait to get started!! :) I'll definitely need to take before and after pictures!
  • craftylatvian
    craftylatvian Posts: 599 Member
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    Hello!
    I just started practicing with a roller derby team and squats are a way of life. This challenge will keep me prepared for skating in "derby stance". :)
  • Rejuvn8
    Rejuvn8 Posts: 74
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    50 Done! Will add a little weight as I go......
  • Freemyskinny
    Freemyskinny Posts: 207
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    Did my first 50 today.!! :D Even though I got a little weak I pulled through. didn't think I could.
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
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    Did my first 50 today.!! :D Even though I got a little weak I pulled through. didn't think I could.

    Awesome job!! :)

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