Is it possible?

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AniyahsMommy324
AniyahsMommy324 Posts: 104 Member
in Health and Weight Loss
To lose 20lbs in 30 days? I'm 5'6" and 225lbs. And if it's possible what can I do to maximize my results?

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  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    yes its possible
    even at a pound a week loss
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    how u maximize your results is stay under calories limit and continue exercise
  • notenoughspeed
    notenoughspeed Posts: 290 Member
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    It may be possible, depending on circumstances. If you were once a heavy eater, the first week of going from heavy eating to a calorie deficit, you can lose quite a bit in the first week. I was watching someone on Extreme Makeover Weight Loss Edition, who lost 100 pounds in 90 days. It's not typical, but can happen. I don't recommend trying to lose that much too fast as your skin won't have time to return to normal if you lose it too quickly. Do whatever you want. It's your journey.
  • Christizzzle
    Christizzzle Posts: 454 Member
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    yes its possible
    even at a pound a week loss

    Huh?
  • Christizzzle
    Christizzzle Posts: 454 Member
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    It's probably possible but not reasonanble. It would kill my confidence to expect to lose 5 pounds a week and then fail. Don't get me wrong, you should try, but don't be mad at yourself if you don't. (((hugs)))

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