30 Day Squat Challange
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![AniyahsMommy324](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ba3b/6500/44fd/a12d/7ae3/4c00/5170/cf37cf811be1261b23919b509c761d857ff0.jpg)
AniyahsMommy324
Posts: 104 Member
Just did day 1, and my thighs are feeling it! Excited to do this and see the results in my thighs and butt in 30 Days! I want a bigger boo-tay lol!
Anyone else wanna join me?![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Who else is up for the challenge?!
Anyone else wanna join me?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats
Who else is up for the challenge?!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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I'll try this!!0
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Ouch! I'm up for it, but starting tomorrow.0
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are you doing squats in the gym on a rack with weights or just at home?0
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This looks horrible, but I am willing to give it a go. Maybe I can make it further than I did in December (day 5).0
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are you doing squats in the gym on a rack with weights or just at home?
I think I'm going to mix it up. I didn't go to the gym today, so I just did them at home in sets of 10 before I got in the shower and settled down for the night0 -
Hmm squats hey? Sure why not!
Are we just doing body weight squats?0 -
I'm in
...but need to start tomorrow
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sure xD0
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Well.. I did at least 50 today at my step class.. don't know about 200.. but i'll push it!0
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Hmm squats hey? Sure why not!
Are we just doing body weight squats?
Whatever kind you want!Tonight I did body weight. I may mix up some days and add weights
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Did you make up this number per day, or is it a program floating around?0
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Can I join you? Though in the UK so starting a day late...0
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il try!!0
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Can I join you? Though in the UK so starting a day late...
This!!0 -
yeah im up for it!
are we starting today?0 -
If you want a bigger butt, you really want to be adding some load to the squats, rather than doing 100's of bodyweight squats.0
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I'm going to be on holiday for 7 days of this between 14-21st March, but I'm willing to give it a go.
Will use at least 30kgs on my bar at home, Body Pump style!0 -
Oh dear, will be a challenge but am up for it!0
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i'll do this, starting this morning. will be good to get going on something like this x0
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I wish all of you luck!!! I want my booteh to go down and firm up a bit so maybe after I lose my weight I'll do this challenge
haha
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