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I begining to loss and feel good!
I started using MFP again about a week ago. I entered my last known weight from the Doc which was 180. I decided to weigh in at home on Friday and was 176, Yeah! But today is my one week mark and I chose to weigh in again...172, even bigger YEAH!! Now I don't want anyone freaking on me that this is to much to lose in a…
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Starting over with Thyroid issuse
I am 35, mother of 3 teen boys, and have had a low thyroid for over 11 years. I am 5' 5" and 180lbs. My goal weight is 150. The low thyroid has caused me to gain weight and I am sure it doesn't help with my energy(low). I was here over a year ago and lost about 12 pounds, but I have managed to gain that back. So I am here…
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Maintance Calories & exercise..
So I have hit a plateau and as much as I would love to get very strict with food and exercise I am having a hard time with the food part. So I want to know if it is ok to put my setting on Maintenance because that's about what I am eating most days, but keep doing my workouts( M-F 30-60 min. day)...I am thinking that this…
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Modify workout for injury
I lost 17 pounds since starting MFP in Sept. 2011...that was from watching cals and getting moving through Zumba, but recently I added 30DS. When I started 30 DS I rested in between days, but this week I started doing it every day and as of Wed. one of my shins started hurting, especially during cardio(jumping jack/butt…
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Sickness and eating
I had kids sick with colds and fevers last week and now I have the cold stuff. So for the last week I have not been doing good with eating right, and now that I'm sick I am doing worse. I don't really feel hungry, but because of taking meds I have been eating. But what I'm eating is mostly carbs-bread, and really just…
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Down sizing..
So I have hit one of my goals, 12 pounds down..Started in September at 179 and latest weigh in was 167. Just went shopping and was able to fit into a 14, YEAH!! I wasn't sure I could fit it yet, but all my 16's are getting very loose. I will admit that the 14's are snug but comfortable but I am using that as my motivation…
