Modify workout for injury

lagcrg
Posts: 38 Member
I lost 17 pounds since starting MFP in Sept. 2011...that was from watching cals and getting moving through Zumba, but recently I added 30DS. When I started 30 DS I rested in between days, but this week I started doing it every day and as of Wed. one of my shins started hurting, especially during cardio(jumping jack/butt kicks)..Today I wanted to still follow through with doing the workout but had to modify the cardio spots...I am wanting to know if that is okay?? I was able to do some jumping jacks just slower and for jump rope and but kicks I did a light impact jog in place, but my shin is now aching again..What do you think?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions