I am about to start the 30 Day Shred program and wanted to know from those that have completed it..... Do you workout everyday until the program is done or do you take the recommended days rest? I was unsure if I should do it daily for the entire 30 days or should there be a rest period. Any thoughts will be appreciated....
How are you ladies handling the cravings for everything sweet and salty that come along with our monthly visits from Aunt Flow? I am trying to stay within my daily calorie allowance and want to make healthy choices, but I was hit by cravings even though I wasn't hungry. An apple or banana just isn't going to cut it. While…
