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Husband: If you weren't so fat I wouldn't be so tempted by other woman.
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I thinks its safe to say you should lose at least half that by January based on what people have posted here.
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Since I am currently on lvl 1 it gets my vote, but as soon as I get to lvl 2 I'll let you know :)
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I'd start with 3lb. weights then increase according to your personal needs.
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Yes, level 1 of 30DS starts out with those.
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I'm using 3lb. weights.
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Congrats! I lie too on my d.l.. thinks its kinda funny that so many do. Nice to know that I'm not alone^^
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Thanks for the feedback :happy:
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Great question and very informative answers...I wondered the same thing.
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Look under cardio and search moving boxes :happy:
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michelob ultra 95 cals a bottle^^
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born and raised in lyndon station (outside the dells), but living in tennessee now.
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Cereal- crunchy Banana- stem
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<3 it!!!
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WTG!!! These are awesome and totally motivational. I think its high time I go buy me a copy of 30 Day Shred. Everyone keeps singing it praises and the results are phenominal. Great job girl!!!
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well said^^
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I'm doing the same thing. While I am sticking to my food diet, I keep coming up with reasons why I can't excercise. I know I just need to jump in there and DO IT ALREADY!! Excellent post, its nice to hear that someone else is having the same struggles and working through it. Great post :smile:
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Great job!!!
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Congrats man! That's awesome :bigsmile:
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Yep! Happened to me too lol^^
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My thoughts exactly. My biggest issues with myself are my weight and smoking. I choose to tackle one at a time.
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You do look amazing!!! Congrats and keep up the good work! I hope to join the sucess stories ranks in the future.:happy:
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This sounds just like me! I was doing the same thing and logging has helped me a ton vs. trying to guess. Guessing obviously didn't work because I have alot of weight to lose.
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MFP has a place to log food in the database if you can't find them.
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MFP has a place to add foods to the database if you can't find them.
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I tried to lose weight without logging my food and found that I under-estimate the calories that I am actually putting in my mouth. I also thought I was eating alot less than I actually was. I have found that logging keeps me accountable and paying more attention to serving size. I have tried weight watchers in the past…
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Thanks for the advise.
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My patience.
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Thanks for the post. I will definately be adding some of these to my diet.:happy:
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Try adding a small snack like nuts when you get hungry or just go ahead and add the nuts to your oatmeal. Balancing your meals and keeping them within your daily range is tough, but keep playing around with it until you get it right. Also, oatmeal may not be a good choice for you at breakfast, try some eggs instead.
