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Making time for exercise
I am having a hard time fitting in the exercise. I work full time and it is getting cold and dark in New England....any suggestion? I am still smoke free and not gaining, but not losing either....a little discouraged.
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Hitting the wall
Okay, I quit smoking 90 days ago and joined mfp 30 days ago. I lost 4 pounds and hit the wall. Is it because my metabolism is in shock from nicotine withdrawal? I am glad I have not put on the proverbial 25 pounds from quitting smoking, but I am getting a little discourage with not being able to lose....has anyone been…
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Quitting smoking and losing weight..
If I quit smoking 10 weeks ago, and I am not losing weight, or gaining weight, am I ahead of the game?
