I have never done a Kettlebell workout before, but my gym has a set (starting at 6lbs). I want to start working with them. Does this workout seem reasonable - for a beginner..? I am close to 300 lbs...and have just been doing walking and swimming - with no strength training up to this point in my journey. (Please disregard…
Hi - I just joined this community a few days ago, and I had a really bad weekend. I live in Seattle, went to an annual arts/music festival, ate way too many calories, and now am feeling like i am going to eat like crap all week just because "what is the point..?...i already screwed up really bad over the weekend"....maybe…