Hey folks, I used to be here a fair bit, coming back for motivation. I've been 20-30lbs overchubby for over a decade and a few years ago worked out regularly and lost weight, then lost motivation and gained it back. I've since quit smoking which should hlep my enjoyment of exercising, and I'm ready to get right back up on…
I see a lot of posts on here about people being frustrated because of not losing weight. Most of these people, being serious about getting in shape, are working out. You really have to get it into your head and fully accept that if you are exercising hard you WILL be gaining muscle and your body WILL be reacting in a…