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Reminder Ribbons!
Here's an idea for a watch-what-you-eat reminder: tie a ribbon around your wrist (preferably on the hand you eat most with!) and every time you go to eat something questionable, check out that bow and ask yourself, "Does my body REALLY need this?" Remember, every bite counts! Make your calories worth it!
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Visual Stimulation
Experts say that keeping clothes that are too small for you as motivation DOESN'T work, but they never said anything about photos! I have "trouble spots" in my house: the drawer where the candy is kept, the jar with the cookies, cupboard with the potato chips... you get the idea. And if I know anything about the battle of…
