-
Lunch ideas?
This is my story: I work at a day camp in the summer, and it supplies food for all the campers and staff. I've been there for 13 years, and while the food is certainly tasty, I've always managed to gain weight in spite of the sweating and sports and hilly terrain. We're not really supposed to bring outside food with us…
-
Cardio: before or after weight training?
I'm beginning my workout regime, but I'm easing into it right now (getting used to being back in the gym) by doing just cardio for this week and next. Im trying to figure out if there are any benefits to doing my cardio first, then weights, or the other way around once I incorporate the weight training back in. Any…
-
New in New York
Hello everyone, I am a 27 year old teacher in New York and I'm hoping to find some like-minded people to help keep me on the right track (and vice-versa, of course)! I'm not really sure how this part of the app works, so any help or friend adds would be great :)
