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Milton Keynes Marathon
HI The MK marathon is quite a new race but has any one ran it? Just wondering what it is actually like?
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Keeping track?
Hi Just wondering if anybody else uses Nike+ to track your runs?
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My program
Hi Just thought I would share my program and hopefully others will do the same so we can all get some ideas. Mon - Rest Tue - Gym session including 30min hill work on the treadmill and then strength work. Wed - Instructor led circuits class for an hour Thur - Rest Fri - 7miles at about 9.5mpm Sat - Rest Sun - 7 miles at…
