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Only lost 7lbs in a month - getting very frustrated!
I'm 5'3" & started off at 153lbs. I joined WW Online, have stuck to the points, not used my weekly "allowance" points & am always going to gym doing cardio. Almost a month later, I've only lost 7lbs & I'm now 145lbs. I'm getting so frustrated as I'm working so hard. I want to be 8st 5lbs (approx 117lbs), by the end of May.…
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New-ish to MFP, need motivation & encouragement!
Hi, I joined MFP probably about 3 years ago & cut calories, did a fair bit of exercise & only lost a few pounds so gave up. Then combined with job stress, a relationship break up, & having to find somewhere to live, I dropped a load of weight over a couple of months but unfortunately it all came back on with a vengeance &…
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Gained 3lb in a day - is this normal??
Well Thursday I weighed myself & I was 157lb. Weighed myself Friday night & I'm 160lb. Weighed myself today (Saturday) & I'm 160.8lbs!!! :sad: :sad: :sad: So although I've been exercising for 3 weeks & lost 3lbs, I seem to have put it all back on overnight!!! It's not like I ate the contents of the fridge in one sitting.…