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Does anyone know anything about BCAAs?
I'm experiencing a bit of a plateau and have read some stuff about them. According to the BMI chart I still have about 15 pounds to lose until I'm no longer considered overweight (I'm 5'8 and 174 pounds). I exercise regularly (pilates, circuit training, yoga, cardio, tennis) and eat really healthy foods (not processed,…
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25 pounds into the journey...
So I hit a milestone today - 25 pounds lost and made it into the 170s (barely - 179.5, but I'll take it). Looking forward to more progress in the future! :smooched: http://i1090.photobucket.com/albums/i377/pthomp2268/BeforeandAfter-1.jpg
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Calories expended question
Does anyone know if the calorie counts that come up for various exercises take your weight into account?
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Need Help
Hi all! I've been logging my food intake for awhile, but I think I could really use some moral support. I would LOVE additional friends to trade tips and encouragement. Please add me as a friend! :smooched:
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Hi!
Hi there! I'm new to fitness pal and really excited. I'm getting married and want to slim down for the big day and beyond. I made a commitment to myself to lose 25 pounds by Christmas. I know this will help me - it's definitely changed my eating for the better, as I can keep track of how much I'm consuming. Very…
