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Reactions to gluten
Hi everyone, Great to find a group that knows the challenge of being a Coeliac. I'm from Canberra Australia and am keen to hear others experiences in dealing with the disease. I'm curious to hear how other Coeliacs react when they ingest gluten. When I compare my reaction with others, I tend to be at the extreme. As such,…
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Exercise...status quo or mix up?
Hi all, seeking general advice...is it best to mix up workouts? I currently do group personal training on Thursday mornings and then on Saturday, Monday and Tuesday mornings i jog/walk for 5-10km...should i be getting more variety into my activity choices? Would love to hear experiences of others
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New appreciation at what I'm seeing....
I know this is going to sound very narcistic....but I now like looking at myself naked! I actually enjoy walkiing around the house (when I'm home alone) and doing house work etc in the buff....I know that must sound gross and/or wierd?!? From August (prior to joining MFP) to now, I have lost 13kg....and although I still…
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this is embarrasing....but welcome to my journey!
Hi MFPers I know this is going to sound so cliched but, it's time to turn a page. I have been overweight...sorry I mean obese, for the last 15 years and I'm fed up. About a month ago i thought it was time to get real. I'm 34, female and started at 101kg...wow, I feel ashamed just typing that. Anyhoo, six weeks ago I…
