I have noticed lately that I begin sweating much faster than I used to when exercising, doing the garden, housework etc. I have built my fitness up over the last year from nothing i.e. couch potato to walking 4 miles a day most days at about 4mph. In addition I do serious gardening - I am re-landscaping an area of my…
OK - I love to sing and am very eclectic in my taste. My favourite song currently has to be Beautiful by James Blunt! I heard it in a cafe and asked who is that? It moved me and now I have all his albums! I had major surgery 4 years ago and his albums kept me calm! What is your favourite song? And why is it so?
I have just tried out the above for the very first time! I LOVE IT! I used to dance, many years ago, contemporary, ballroom and latin so this is right up my street. I just picked one - medium intensity - and had a go! But when I went to log it I was gobsmacked that it isn't in the database! So I haven't a clue how many…
Have just joined this website and have been reading what so many of you have written. I feel inspired and motivated and I hope - no I will achieve my goal of 150lbs! Only 48 to go!!!