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Is there hope?????
So im down almost 90lbs from 410 (my all time high). and my kness feel alot better I can go up and down stairs alot easier. but my goal is to weigh about 230 will I see even more change in the way my kness feel???? I would real like to be able to run again.
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Working out in Michigan Weather
I love riding my bike but in Michigan it gets pretty cold and i'm not a cold weather person so how can I keep form getting gym cabin fever?
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Building my Team
hello i've really enjoyed giving and recieving support to and from those that have weight loses goals I myself have lost over 80lbs since I first started. If you are new to MFP and or have been here for awhile feel free to add me I believe that together there is no goal that can't be reached
