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Crohn's Disease & Working Out...
Hi- does anyone have any tips to help staying "awake" or less fatigued when you have a condition such as Crohn's Disease? I stay very tired all the time due to the CD and it makes it very hard to work out when I stay up all day for work. Some days it's very easy and I feel fine, those are the days you'll notice I'm walking…
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For the ladies!
So, I'm noticing two things... 1.) I have learned that I "think" it's acceptable to eat whatever I want for my time of the month...normally I don't crave sweet things or want anything that's not really salty or such but the past week (esp with in the the past couple of days) I've literally lost count of all the lil nibbles…
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Mind over Waist....
Found this VERY inspiring and motivational...it's posted originally by JulesWatkins on MFP-I asked if I could post prior to adding. It’s difficult right? Losing weight isn’t an easy feat by any stretch of the imagination. Losing weight requires more than a physical commitment – the mental aspect is also vitally important.…
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Emotional eater...
So...I'm stressed with a touch of a broken heart...and where do you find me? At Sonic getting my Jr. Deluxe Cheeseburger (no mayo though) then on to McDonald's where I request an Apple Pie but end up getting not one, but TWO Sweet Potato pies (total wrong order...) but there were there and I ate them...now not only am I…
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More calories now that I've worked out?
I'm confused. This morning I was allowed 1200 calories for the day. I ate breakfast and lunch then hit the gym. Now it's: 1354 CALORIES REMAINING Goal Food Exercise = Net 1200 386 - 540 -154 Can someone explain how the calorie counter works & how I know have more than what I was allowed to begin with? Wouldn't this cause…
